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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Could someone have a guess at calories of this pictured bagel?

15 replies

LaurieFairyCake · 13/04/2023 07:50

It's from Paul Rhodes and I ate it yesterday - can't find any nutritional information

Any idea of calories or protein (egg and avocado)?

Could someone have a guess at calories of this pictured bagel?
OP posts:
Aphrathestorm · 13/04/2023 08:06

500

WeirdPookah · 13/04/2023 08:15

If you are using a food tracker, you could track as best you can each individual item.

ArseInTheCoOpWindow · 13/04/2023 08:15

600

TheOtherBennetSister · 13/04/2023 08:16

It's been a while since I counted calories but I would guess between 500 - 700 depending on butter / seeds / how much avo, mayo etc

Bumble84 · 13/04/2023 08:18

I would guess about 600

Augend23 · 13/04/2023 08:18

TheOtherBennetSister · 13/04/2023 08:16

It's been a while since I counted calories but I would guess between 500 - 700 depending on butter / seeds / how much avo, mayo etc

This is where I landed in my guestimate as well.

bellac11 · 13/04/2023 08:20

Why dont you email them and ask.

Keepthetowel · 13/04/2023 08:20

Probably 500 to 700 like PP. I’d go with 600 as a guess

Tarantullah · 13/04/2023 08:23

I'd also make an educated guess at around 600 calories. Looks bloody delicious though and quite a good balance of carbs/proteins and fats. I agree you could email or message them and they should know.

mynameiscalypso · 13/04/2023 08:24

I'd agree with the estimates - you're probably looking at c.300 for the bagel, 100-odd for the avocado depending on how much is in there, pesto could be another 100 plus then egg/tomatoes/yoghurt.

RJnomore1 · 13/04/2023 08:25

I’d have gone 600 too before reading the other responses

Lougle · 13/04/2023 08:31

Bagel 250, egg 75, ½ avocado 120, pesto 30, yoghurt 45. So I reckon 525.

SeeWhatYouGetWhenYouAskAStupidQuestion · 13/04/2023 08:33

I'd say about 850

Skankhunt84 · 13/04/2023 08:44

Bagel 200 ish
Egg 100
Avo 170

With the yoghurt and dressing I'd say 650-750.

eatdrinkandbemerry · 13/04/2023 09:22

600 ish
Looks nice but i wouldn't have used so many calories for it.
But I'm more of a grazer so I pick smaller quantities more often

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