Alcoholic drinks and CC

[indieray]

Hi can anyone help me please I've been cc for a while and lost a bit of weight. Am over a friends house tomorrow evening and will be taking a bottle of wine(won't drink it all 🤪)
I want to include it in my calories for the day just don't want it too ruin my progress! Does anyone else include alcohol drinks in their calories from time to
Time , Thankyou xx

Well if you drink it but don't log the calories you will still have consumed it!! Always count alcohol calories if you want to make progress. Are you counting macros as well or just calories?

Thanks for replying.
Just calories! So will May have some wine or vodka and Diet Coke as
Low calorie.

So have the alcohol and enjoy it safe in the knowledge you've tracked it and it's within your daily calories!