Water fast

[JustLikeTheMoon]

Hi, anyone tried water fast?
What was ur results and did u do any exercise?

Do you mean only consuming water, no food or other drink? How long are you looking to do it for? I did it once for 3 days and lost 5 pounds, it was very hard though.

FFS why does this keep coming up on here, there have been loads of posts recently.

It's not a 'water fast' - its STARVING YOURSELF. You will lose weight on the scales very quickly but not much fat. You won't be able to exercise because you will have no energy.

@Candyfloss99 presumably once you ate something the weight went back on.

You can lose a pound by having a poo.

It actually didn't go back on and I did eat well afterwards. Not saying it was that good for me but I did lose weight and didn't regain it.

@idontlikealdi

FFS why does this keep coming up on here, there have been loads of posts recently.

It's not a 'water fast' - its STARVING YOURSELF. You will lose weight on the scales very quickly but not much fat. You won't be able to exercise because you will have no energy.

@Candyfloss99 presumably once you ate something the weight went back on.

You can lose a pound by having a poo.

There is many benefits beside losing weight, especially those ones who have problems with insuline resistance

Not really, you cold go low / no carb or low GI for that.

Your body needs nutrients and minerals. Several days of drinking water and your electrolytes would be low, which can prove fatal.

Try a low calorie diet. There was a programme on tv about people dieting to reverse diabetes...it could have been Michael Mosley but I can’t remember.

It’s called The Fast Fix and it’s on YouTube.