I’ve been calorie counting for the past 3 weeks (sticking to 1500 a day) and I’ve noticed that I’ve been getting a weird phlegm sensation in the back of my throat and also feeling like I need to eat to make it go away?? I also feel like I need to burp a lot. It’s only started since I have been calorie counting. When I eat the sensation goes away for a few minutes then is back.
Has anyone else had this???