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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

High energy, low calorie snacks?

1 reply

Happyclappy20 · 02/12/2019 13:30

I'm trying to lose a few pounds - I'm hyperglycemic and a veggie. I'm struggling to find the right snacks that fill me up and give me energy. Any ideas? I have fruit, almonds etc...

OP posts:
rbe78 · 02/12/2019 15:23

Well, calories are a measure of energy, so there's no such thing as good that is high in energy but low in calories!

But perhaps try snacks with a low GI - they're supposed to keep you feeling fuller for longer...
www.thehealthy.com/diabetes/type-2-diabetes/low-glycemic-snacks/

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