Picky eater

[Ano172]

Hello,

I really need help. I really want to lose weight but every time I try I fail and eat rubbish because it don’t like anything good for me. Can anyone off me any advise??

Tia

You can eat rubbish if you like. Weight loss is about calories in Vs calories out. You just don't get a lot of food for your calories if you eat junk.

There must be something you can eat which isn't too unhealthy! Is there any fruit you like? Even dried fruit? I love cake but I've tried swapping ingredients so they're less fatty and adding things like raisins to bulk them out a bit with something good!