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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Not lost weight -1000 calorie deficit

28 replies

itsbritneybiatches · 08/02/2019 08:28

I've been the gym Monday to Friday and done two weeks of couch to 5 k and an hour on the spin bike.

I'm burning just over 3000 calories a day.
Eating around 1200 - 1500.

I've lost 2lb.

I'm devastated. I thought I'd of lost at least 4lb.

Wtaf why have I only lost 2lb after working so hard and being in a 1000 calorie deficit every day!!

OP posts:
gamerchick · 01/03/2019 21:28

A 10 minute survey is not 'quick'!

Sunonthepatio · 18/03/2019 08:39

More than 2lb a week can cause gallstones.

Tunnockswafer · 24/03/2019 00:13

It can take a while for the real benefits of any change to be seen. Just keep going

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