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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

My little calorie-counting diary

2 replies

FromAtoBin21months · 03/07/2018 11:29

Thought I’d decide to put a diary of my foods, weigh ins etc as sort of an accountability thing. If it’s out there for anyone to see then I have to do it...right?

So working out from my TDEE I should be on 1,947 cals.

Current weight: 217 lbs.

I started at 231 with slim fast getting me to where I am now. But a change of diet was needed.

OP posts:
Original poster
FromAtoBin21months · 03/07/2018 14:46

So for breakfast: green tea, 2 dark ryvita and a light laughing cow triangle= 104

Lunch: Diet Coke, pasta, prawns and light mayo = 426

OP posts:
ferntwist · 17/07/2018 22:12

Well done on your weight loss! Do you skip dinner?

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