Evening hunger

[WestYorkshireGirl]

Can anyone help suggest some snacks to stop me feeling hungry after 9pm when I am likely to be temped? Tonight I had salmon, stir fry and cauliflower rice at 6.30pm but starting to feel hungry now. I then can’t sleep and end up starving if I try and ignore it.

Ive only started calorie counting since 1 Jan but ive been pushing dinner back to 7.30 then taking an apple to bed at about 9.30. I try and get to sleep fpr 10 so Im asleep before hunger hits.

Could you keep a bag of carrot batons in the fridge then just grab a handful through the evening?

Carrots/Celery sticks with hummus
A mini bag of popcorn (The low salt ones)
Apple’s

Google is also good for homemade recipes like homemade oat cookies that are healthy & filling.

I have 3 water biscuits with one dairy lea light cheese triangle and 7/8 green olives in brine, comes in around 100 cals but I feel I've had something decent, raw veg and fruit don't interest me at 9pm which is why I'm fat

Or something sweet, options hot chocolate with 3 rich tea fingers 106 calories

Slice of small loaf hovis wholemeal bread with 3/4 slices waster thin ham and mustard 100cals

Boiled egg / wafer thin ham 100 cals

Cup a soup (low cal one) with 2 crackers and dairy lea light 110 cals

Just go to bed?

Always saved enough calories for a bedtime treat. Over the last couple of years I've had
1 ben and Jerry's son of a witch ( 75cal)
Tescos value Chocolate Chip cookie (50 cal) with very small cup of hot milk (50cal)
Skinny Popcorn 50-100cal
Flavoured latte (75 cal)
Scoop (or two) of value ice cream with a hot chopped and cored apple
Plain chocolate biscuit (85 cal)

Skinny popcorn or rice cakes