I’m trying this for a while as I’m not sticking to plan on SW.
I’m replacing breakfast and lunch with huel made with 2x scoops of Huel and a 600 cal dinner. Aim to drink lots of water also.
I have lost 1 stone 5 since April with SW, but find that I’m off plan all weekend. I’m hoping this will help. I need to loose at least another two stone.