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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Calorie app that also tells iron

2 replies

Taytotots · 19/11/2017 09:26

Biting the bullet after weight creeping on over the past couple of years. Didn't get on with 5:2 so trying calorie counting. I have a history of iron deficiency anaemia and would be great if I could get an app which tracked iron too (seeing as I will be putting effort in to input!). Does mfp do this? Any other recommendations?

OP posts:
LaconicIcon · 19/11/2017 17:47

Yes mfp does, but only if the entry has it listed. apparently some entries don't have anything other than fat carbs protein so it won't always be spot on but will be a good estimate of your intake

RavingRoo · 04/01/2018 22:55

Can you take a multivitamin with 100 percent of your Iron take? I have a tendancy to anemia too and so take a complete prenatal and then log the extra on mfp

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