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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Weekly deficit?

5 replies

DeliveredByKiki · 28/08/2017 05:17

Just wondered if anyone worked on a weekly deficit rather than daily? Does it work for you?

OP posts:
MyOtherProfile · 16/09/2017 06:52

No but I do check it. I think it's probably harder to measure because it's hard to track ex fly how many calories you burn.

isthistoonosy · 16/09/2017 06:55

I do this, I don't track properly any more but did for a yr and lost six stone this way.

AdamBurns1 · 28/09/2017 02:07

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MyOtherProfile · 28/09/2017 06:35

Did you write that programme Adam?

OliviaD68 · 15/10/2017 17:29

@DeliveredByKiki

How about a deficit of zero?

What if calories is just the wrong way of looking at things?

A deficit will work for a while but then your body adapts and you need to keep cutting ...

There is another way ...

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