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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

5 day diet

1 reply

carjacker1985 · 19/08/2017 21:03

I've been doing 1200 calories a day on MFP for the last two months, and lost a stone. I'm going on holiday on Friday and I'd like to lost a couple more lbs if possible. I appreciate anything I lose now will be mainly water weight, but I just want to feel a little less bloated before I go. Would reducing my calories to something like 800 a day be okay, as it's only 5 days? I'll be drinking lots of water/peppermint tea, and avoiding coffee/alcohol/processed food, but any other tips?

OP posts:
PollyCazaletWannabe · 19/08/2017 21:11

Google the military diet. IMO it's easy to follow and I lost 3 pounds in 3 days on it :)

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