5pounds in 4weeks?

[MrsWhirling]

According to the scales this morning I have lost 5 pounds in 4 weeks. Is this ok? Or should I be losing more? I have a further 14 pounds to lose. I've been sticking to 1200 a day, but can't do much excersise at the moment.

That's brilliant.

Thank you!

I agree with Milllli that's a great pace. Well done.

Thank you xx

Yes, you're doing great. You need a calorie deficit of 500cals a day to lose 1lb, so you can only realistically expect to lose 1 or maybe 2lb a week. Keep at it!