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Calorie-counting

omg it actually works

27 replies

pinkr · 25/04/2015 11:56

Just been using mfp for six weeks and I'm ten pounds down already. They said 1200 cal but I'm adding on an extra 200 each day as I still bf at night. Exercise aerobics three times a week for the last year and nothing was budging. Stopped all sugar. ..nothing budged. But calorie counting has worked. Grin

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ClarabelleB · 26/06/2015 17:33

Is mfp an app? Sorry for being so ignorant!

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Stealthpolarbear · 26/06/2015 17:37

Yes I love it, used it and food ficus to drop from 16s6 to under 12. I haven't used it for a year now but am still ok, losing weight when I want to etc, because it's helped me change my attitude to food

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