slimfast. ..

[OnlyWantsOne]

I would like to lose a stone (I'm currently 11) and am 5ft 8 tall

Never used slimfast before, any good?

Gosh you sound like me !
I use slim fast for breakfast i find it is very effect, as its very filling - I use more skimmed milk than the tin says.
my problem is I start on Monday but by Saturday I've given up and I binge at weekends then start all over again !
So i stay at 11 stone ...

I'm willing to do this until I drop to 10 stone

How is your slimfast going?

I was very overweight as a teen and tried this but it didn't work. I never felt full and so ate more to compensate. That plus the cals in the slimfast drink wasn't good!

I don't think its very good for your body really, you body is a machine at the end of the day and that machine needs certain vitamins and minerals to keep that heart pumping!

Think of your body as a machine you need to re fuel. Eat a balanced diet and if you are desperate to see results perhaps cut your calories to 1500 with regular exercise ( and im talking exercise which is going to be slightly challenging for your body - try not to do something your body is used to.)

Then just relax and continue with your everyday life. Try not to worry too much about the weight loss itself. Focus on being healthy. The weight loss will then follow :-) x

What does slim fast taste like, is it nice? I imagine it's minging