Please don't judge me.
My question is - how long the nicotine stays in the system/ breastmilk after smoking a cigarette?
I am breastfeeding and don't normally smoke however next 1.5 months are bound to be stressful for me (for reasons I don't want to go into) and I tend to smoke 1-2 ciggies per day when I am stressed.
Is it very bad if I have a cigarette ~2 hours before I feed my little man? How long does it take for nicotine to leave the sysem after a cigarette?
Feeling guilty just asking this but I need to know.