I think I have a milk blister. On Thursday, I woke up with a very sore right hand breast. The whole area felt bruised but there were no lumps or redness. I spent the day applying hot flannels and massaging that side. By the evening the pain was gone. I have been trying to feed as often as possible on that side ever since.
Last night I noticed a white 'spot' on my nipple. I am sure it is not thrush. Again I have put heat on it and massaged. I did get a bit of 'stuff' out of it but it is still there. (sorry if that's a bit grim). It is not especially painful.
Assuming it is a milk blister, what is the best thing to do? Am worried that by 'picking' at it, I will make things worse rather than better. Do I just carry on with the heat before nursing?
TIA