Caffeine and breast feeding

[artichokes]

Should you avoid caffeine when BF?

I had a terrible night with a gripey uncomfortable DD2 last night. I am hoping I can blame it on caffeine or goats cheese (both of which i had yesterday) and not have to worry that it is the start of colic (dd2 is 5 weeks).

I cut it out for a few months, we did see a difference. I'm sensitive to it, so it makes sense that DS would be.