After years of fannying about with breast pumps, and feeling utterly useless at the amount of milk produced, I've finally (with ds3) discovered how to hand express! (long story, but basically when he wasn't well I needed to relieve myself!)
I was really shocked at how much more milk came out compared to a pump, but how could I save the milk? If I let it run into a sterilised bottle, is it enough to have clean hands (washed and then rubbed with gel?) - it seems such a shame to waste it.