Dairy & calcium intake

[babyOcho]

Not sure whether this should be posted here on on health.

I am avoiding dairy to see whether this helps DD during her "fussy time." What about my calcium intake, do I need to worry about it and calcium to help my LO grow?

I am still taking pregnacare, is that enough?

You can get calcium from lots of other sources than dairy, eg. almonds, tahini, green leafy veg, broccoli, sardines etc. etc.

Try googling vegan sources and add (small) fish onto that if you're not vegetarian.

You LO will grow adequately from your breastmilk.