freezing breast milk

[janx]

Probably being a bit dense here - I have frozen some breast milk - do I just thaw it out in the fridge before use or can I pop the bags in some warm water and do it that way?

either

if you do it in the fridge and end up not needing it it'll last 24h

if youu do it straight in warm water (like we do) you have to ditch it if undrunk

cheers