i stopped bf at 3 weeks and baby is now 12 weeks old, but when i squeeze my nipples i still have milk. do i need to take anything to get rid of the milk? my periods have returned and i have pnd and mood swings, not sure if this is down to horemones being all over the place, so i dont want to strt taking the pill. i thought it would be better for horemones to settle naturally? what are your opinions