I just made a vegetarian chilli, had a taste and oh my goodness is it hot.
I put in 2 onions / 2 courgettes / 2 red peppers / 2 tins plum toms / garlic / kidney beans & chickpeas, then 1 tablespoon mild chilli powder and 1 teaspoon of paprika and 1 teaspoon of cayene pepper. But it's HOT! My friend who likes hot stuff had some and mixed it with a bit of rice and nat yoghurt and says it was really hot.
So, my question is.... if i eat it, mixed with lots of nat yog how bad will it be for my breastfed 8 week old?