I think I've developed a milk blister. Thought it was just a blocked duct at first but my nipple feels like it's been bitten and I can see a small white spot. Feeding/expressing doesn't seem to be shifting it and the area behind the blockage is getting more and more tender.
I'm worried my boob is going to explode! More realistically
I'm concerned about another bout of mastitis, which I had last week in the other breast. I'm off for a hot bath soon; is there anything else I can do?