Cod Liver Oil

[Mammie81]

Can I take while breastfeeding? Im a creaky old bag of bones since the birth!

I felt like this too; my joints cracked all the time!

Apparently (can't remember where, sorry, you could trying google) cod liver can include high doses of mercury and this gets into your breast milk and babies can't break it down.

A good diet should be enough, maybe including oily fish and perhaps with a good vitamin/ mineral supplement.

My bones have stopped being so noisy by the way and DS is 8m. :)

We eat oily fish once a week. Looks like I just have to suck it up for a few more months!

I think its sitting on the floor to change DS (and of course I spend ages at it, laughing with him!)

Ive got bruises on my knees from the amount of time I spend on the floor