think I've messed up stopping bfing and need some advice. I thought it was ok to just stop after ebf and so did that yesterday only too find I now have very painful and lumpy breasts. I stopped because of constant feeding by 3 mth old, cracked nipples and pressure from family but now think I've made a mistake to do that. will the lumpy painful breasts ease all by itself or should I still do some bfing? Can I mix feed or go back to ebf after a day of formula feeding? I'm so confused. I've expressed once today to relieve the soreness which helped. Any advice would be much appreciated, thanks.