Really good video on expressing

[organiccarrotcake]

This was designed for mums with babies in SCBU but the techniques are really good for anyone wanting to express. For those just wanting enough for a night out the full cycle shown here may not be necessary but getting into the habit of breast compressions while pump expressing could mean more milk, quicker.

newborns.stanford.edu/Breastfeeding/MaxProduction.html

these videos are absolutely great organiccarrotcake! 'A Perfect Latch' is a good one too.

:)

Well I just did my normal daily expressing for the milk bank using the hand compression while pumping technique and it took half the time!