Atomic Habits

[Alittledreamcake]

Feeling a bit lost in life at the moment and could do with some 'how to live' type guidance. Is Atomic Habits by James Clear any good?

Well I've got it on the bedside table but err not got into the habit of picking it up just yet

So I'll join you in the hope we get some encouragement

My DS has it on his bedside table but hasn't actually opened it yet either!

It's a really interesting read and, while I haven't adopted all the pointers he made, it really made me see that there are very simple things I CAN do that have made a difference. The main thing being linking actions to another. Boring as it may seemz I now open downstairs curtains, boil kettle, take meds, brew coffee and put a wash load on (prepped the night before) while that's happening and then my reward is to sit down with my coffee and catch up with news etc. for half an hour or so. Good luck to those wanting to make changes!

A good first habit would obviously be to read a chapter of the book every day/night