We have 50 copies of Ruby Wax’s latest book Frazzled up for grabs.
In her bestselling guide Sane New World, she popularised the idea of mindfulness as a means to finding calm. Her latest book Frazzled, Ruby takes us on the next step by providing a comprehensive guide to to the technique of mindfulness. With specific advice for relationships, parents, for children and teenagers, plus a six week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University.
Apply for a free copy before 16 January. When you've read the book, come back to this thread to let us know what you think. We're offering all readers - and those who haven't read the book but are interested in the subject - the chance to post their questions to Ruby Wax before 13 February. We'll upload Ruby's answer before the end of February.