Morning everyone!
No one told me sleep deprivation starts before birth!! (Up till 1.30, then awake from 6.30. Can't sleep grr!!)
Oh well, at least it gives me a chance to catch up with mumsnet
When do you all plan to take your maternity leave - or when did you take it 1st time round? I had planned on 4 weeks before the due date, but I've just moved it to 5 because I'm feeling knackered a lot of the time, there's still so much to do, and work seems less important by the day!
artichokes, donnylass and anyone else with PGP (SPD / pelvic pain) do talk to your midwife. I've got PGP, and the midwife referred me to a group physio class at my hospital (Homerton) where they taught us exercises and gave specific advice based on our symptoms. One-to-one physio sessions were offered too. I found it really useful.
The exercises are simple Pilates-based things, and also pelvic floor exercises. Our ligaments are being affected by the hormone relaxin, and are more prone to being strained. The physio was coming from the point of view that we can't change this, but we can affect the muscles, and the exercises are designed to support / strengthen / flex the muscles in the pelvis.
They pointed out that the strain on the pelvis is only going to get worse, so it's a good idea to work on building up the muscle strength as soon as possible.
For me, it hurts when I walk (or turn over in bed etc). I was advised not to walk as much as possible. Even though I mentioned that walking is pretty much the only exercise I'm getting right now, they said stop it! So I'm being really lazy, and I'm getting the bus everywhere, even if it's just one stop.
They also gave those pregnancy belt support things to those worst affected.
Effie I'm with you on the Gavisgon - yuck!
Verso Yup, I'm getting a bit freaked out with how close it's getting to the big day! So much to do. We had hoped to move before the baby, but it's just not going to happen now. Still got the new kitchen to put in ... ho hum ...