@CityKity Sure! (Also I think being all over the shop is fine if that's what's working). I go by wake windows rather than specific times apart from wake up.
9am - wake (this is probably later than most but it seems to work best for us all after trialling different times) followed by nappy, change of clothes, feed.
Daily walk at 10.30 with the aim of getting her nap in. At the moment she's falling asleep 15 minutes in on average, so I keep walking till she's napped for 45 minutes (unless she wakes on her own before). Nappy and feed.
Wake window of 2-2 1/4 hours (depending on how her night and morning sleeps were).
Nappy, feed and then 'lunchtime' nap (usually around 1-1.30). Aim for 2 hours but we don't always get that!
Nappy, feed. Wake window of 2.5 hours (2 1/4 if her lunchtime nap was bad).
Feed and contact nap of 15-30 minutes.
Wake window 2 hours, less if she's cranky.
Bedtime routine - bath, massage, pyjamas, feed (this is usually a very long one, like 50 minutes), sing, put her down.
I should say we've only been doing it for a week but it's been a real game changer. Getting some time to myself during the lunchtime nap is a godsend. Also we've been using cry it out which I know isn't for everyone, but has also been a game changer. I was reluctant to try it but she only cries for a few minutes when I put her down for lunchtime nap and self settles quickly, and she hasn't been crying at the bedtime put down at all.
On top of those feeds she will sometimes want others (might explain why she's shot up the centiles 😂). It's definitely difficult to stick to a feeding routine when EBF.
Also I should add that not all of this routine always goes to plan! Today she wasn't going for the afternoon nap at all so we have a cranky baby tonight.