I did perineum massage last time with DD but found it quite painful (not entirely sure I was doing it right?!) so will try again this time round. I had an episiotomy with DD as she as a forceps delivery and there wasn't much room down there (were the words of the Consultant).
I tried to Raspberry tea last time but this time I've bought the tablets. I didn't find the tea too bad but thought I'd try something different this time round. It's supposed to help tone your uterus to help the 2nd stage of labour progress quicker, I think I also read that it's good to carry on drinking until your uterus returns to normal size.
I was the only one at aquanatal hope they don't stop the class due to lack of interest, I love getting a bit of exercise especially considering how many bad things I'm eating at the moment (must try harder to replace chocolate with fruit).