hello all,
I can't believe how many messages there are since I last looked on Friday night...and I'm supposed to be working!
Neuro - my understanding is that the iron tablets prescribed by your GP are pretty rubbish and therefore it may be no surprise they're making no difference. Iron, is one of the minerals most poorly absorbed from food, and e.g. you'd need to eat 8lbs of broccoli (in a day) to get your recommended RDA as so little of it is absorbed. My iron has been low for years and was 11.9 when tested at week 12, but at my midwife check yesterday she said it had dropped to 11.3 and we discussed supplements (so makes sense what everyone is saying about normal levels being 11.4 upwards). I actually feel not too bad, though have other aches and pains but not yet feeling totally exhauseted, but I think the idea is to try and not let them drop any further as I have a couple of friends who needed transfusions in the days after they gave birth which was quite upsetting for them.
Anyway to get to the point...my midwife explained that the iron tablets prescribed by the GP are pretty poor quality as they're cheap and likely to cause constipation & stomach cramps but more importantly they're actually not very well absorbed (only 5% will be absorbed). So she recommended buying Spatone (which someone else mentioned earlier), which is a natural water, high in iron, from Wales. 40% of Spatone is absorbed by your body, so much more efficient than iron tablets and without the side effects. It's available from Boots and Holland & Barrat. I went to Boots and bought some yesterday £6.49 for 28 days worth, so is probably a much better option for any of you with low iron, if you can afford it (typical only the poor quality stuff is available on the NHS). Calcium also inhibits the absorption of iron so it's important not to have calcium supplements within 2 hours, which I didn't know so had been taking my pregnacare tablet and some calcium tablets in the morning with my orange juice, before reading this on the Spatone leaflet last nigh
Ref slings - I have no experience of using them, but we also went to the Baby Show in London on Sunday with one of the main reasons being to try different slings out. I personally didn't like the styles which went over one shoulder as I didn't feel there was any support for my back, so in the end I went for the Close Baby Carrier Sling, which crosses over the back and can also be worn in such a way that the baby is lieing down so you can use it to breastfeed etc and it's adjustable so fits anyone.
www.closebabycarrier.com/
It's not cheap, £49.99, but we've got a borrowed pram and am intending to use the sling more than a pram to start with so seemed like a good investment.
I also have very sore ribs on the right side and just this morning woke up felling really sick so couldn't eat breakfast (unlike me!)
Must go and do some work now!