Thanks for the advice everyone, I did wonder if the splint would make any difference kirsti, will try cold water. I also found an acupressure point on ?babycentre website which seemed to release the pressure a little if you're also looking for things.
Might have to get myself a kindle I think!
I packed my hospital bag at the weekend too and took ages, had hubby helping me by the end! As we're planning homebirth it took a bit of working out to decide what to put in where, as we'll need it at home if not going into hospital - sounds like the same for you jellyb. The things I got most confused were with the baby's clothes...having washed lots of babygrows etc it seems they're all so different in size, even when they say newborn! What have people packed for baby? I think i've got too much, but I think if I do end up going in its likely I might be in a day or two perhaps....
Having read a bit more about my placenta I'm starting to think i don't want to just send it off with the MW as it's been giving my baby life for 9 months. I wondered about planting it in garden under a new tree perhaps, but the encapsulation also sounds tempting...is the research around it reliable? bit worried it could be just a new fad without evidence base!