I've my MW tomorrow as well - I now have the classic symptoms of SPD and suffering. Each time I try to move I get searing pain through my pelvis, I am following all the advice I was given by physio about legs together at all times, carefully moving in and out of the car, working very hard at encouraging toddler to climb rather than need to be lifted. Only thing that helps is a warm bath! I'm also under siege from Braxton Hicks!
I drank gallons of rasberry leaf tea when pg 1st time, I don't know if it made any difference at all, I did have a very fast labour but it didn't make her come earlier! I was very very overdue and fed up and just kept swigging the tea.
Also I saw people mention BIG pants, but I cannot find them in our M&S, been on the website to find big black knickers and everything seems to have 'support' which I suspect I would find uncomfy?
There was a discussion last week about expressing and BFing, we quite literally went to hell and back but got there in the end with DC#1 who was in a coma for a week as a baby and tube fed to begin with. Looking back had I given up I would probably have fallen into the pit of PND which I was already hovering on the edge of, but I may have bonded sooner with her. However continuing was hard hard work, and it was gut bloody determination which got us through. Long term it worked out best for DD as she has multiple digestive issues and when she was very sick in hospital just before her 1st birthday breastmilk was the only thing which kept her off an IV drip. These are the best resources which I used in case people want to read any more or have something to flick back too, I would say however that they mostly agree supply is established at around 6 weeks, major expressing or replacing feeds before then IMHO might cause a few issues if you want to feed longer term, esp around growth spurts, and also be careful of mastitis - very very horrid (had it) - and also tis all very well getting bottles to mix feed but you may well find your baby has other ideas 
Book: The Food of Love
Website: Kellymom.com
Support Line: Breastfeeding Support Network - godsend
DontmindifiDo YY with bells on to suddenly realising how little I can do - started to set myself a job a day towards baby bump which if I complete it then its a bloody miracle. Thats on top of work, toddler, house renovation and general drudgery. Oh and SPD 