fish you poor thing, it's awful how one appointment can start making you feel like you're back at square one all those years ago. The act is though if it affects you this much just thinking about it, you can definitely insist on having a ELCS and you're psych nurse should be able to support this choice when she's seen you. If it's not for you then only you know that, so you just have to be adamant that you just cannot cope with a vbac. And if that means getting a second opinion then go to your GP and ask for another referral. For you and your dc's sake you need to be in the best possible mental state, it's hard enough dealing with a newborn and the emotional swings in the postpartum stage without adding to it all.
nanny your GP really should be able to help you with pain relief. I can't believe last time the MW weren't more helpful with just getting G&A from your local hospital. And you're right, get help from anyone who is willing to help, we are not superhuman, so do ask.
oeisha everyone's given great advise above. I second the treating partner with cream as that's often overlooked by GP's. And sugar does encourage thrush unfortunately. Good luck.
2nd day of not vomiting for me! And even managing to eat small amounts! Rest makes a huge difference, my parents are being fab looking after me and DD. But now getting worried about how I'll cope next week back in London. Fingers crossed the vomiting stays away.