Honestly I would look into getting your children some counselling. There are charities about now like Winston’s wish that could help. They may seem like they don’t need it, but kids are good at masking and picking up adults expectations.
I’m another bereaved child. Watched my dad drop dead suddenly. Had a day off school, then back the following day. Sent to school the day of the funeral as it was deemed too upsetting and so the adults didn’t have to worry about us.
never really spoken about since. If it was it was in the context of helping my mum, being company for her, not giving her any trouble because she was on her own etc. I suppressed all my own grief and feelings so as not to upset anyone or make life hard.
lots of people talked about how “children are resilient” and get over these things, so I never felt I could bring it up in later years, because I was supposed to be over it.
I probably have ptsd. And some sort of attachment disorder. I catastrophise a lot, if people are late home for instance my mind goes to the worst.
I’ll never seek help because I’d feel ridiculous needing therapy over a death that happened over 40 years ago, I should be over it a long time ago.
my mum would probably say I’m absolutely fine and it hasn’t really affected me, if asked. As I said, children are very good at masking.