Help

[pleasehelp99]

I lost a very close family member a few weeks ago through suicide ...now a man who I suspected of playing with my head and emotions has cut me off ...i actually feel like I wish I had an off button ..far too much on my mind and it won't stop

Hello. I'm so sorry to hear all this. What support do you have regarding the bereavement? Have you had access to any therapy or a support group?

With regards to the man, that is awful but I'm reality you probably aren't in a good enough place right now to deal with a relationship. Focus on yourself and your needs.

Could you start by approaching your gp? You will be surprised by how much better you can feel simply when you take the first steps to seeking help.