Before everyone else jumps on and tells me to see a Dr, or alternatively to 'grow up', I wanted to know if anyone else experiences this, has tips or advice and what the outcome has been for seeking help.
Im 32 and have unbelievable mood swings that for most of my life I have been expecting to grow out of and haven't. The latest example which is a classic example is that my work have stopped giving me the same day off as my partner and this has left me feeling unbelievably undervalued and unhappy. I usually love my job and its to the point where its made me want to quit, rethink my entire career and ruined my work for me completely.
I KNOW that I over react but my issue is that I seriously cant control the way I feel and its really bad in my opinion how much these things can completely ruin my mood/ effect me negatively. Can anyone relate? has anyone ever asked a professional and had any successful treatment/ suggestions? I feel like Im so irrational sometimes I see red and act and am not able to see the consequences it can have.