how do i learn how to relax more?

[robinredbreast]

i know i just need to chill out about stuff
but i just don't know how to

im always thinking i should be doing this,i should be doing that

Here are the links:

I had my reading here

This site explains it all as well here

And www.aurasoma-sedona.com/

yes im gonna try and raise it with them anna i think to try and deprsonalise it is a good idea

surfermum thanks for the links im working my way through them

Come back and tell us how you get on, robin!

ok walnut, will do