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Meditation app for an 11 yo?

1 reply

BaconAndAvocado · 24/02/2020 13:48

DD is going through a rough time at school at the moment and isn't sleeping brilliantly.

A friend suggested she/we try mediation before bed.

Any recommendations?

OP posts:
Gobbycop · 24/02/2020 17:08

I use the calm app.

There's a good section with guided meditation for sleep.
Head space has similar but quite a lot more money for the year.

Might be worth seeing if they offer a free trial.

Best of luck.

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