Vitamins for ADHD

[charliebear78]

Hi My son is 11.
I have heard that Vitamins containing Zinc and Magnesium can help with controlling ADHD...Does anyone have experience of this and if so what Vitamins do you use?
I have had a quick look but there are so many to choose from I would like to hear what other people may use and have good results with?

I think there was a mention of this recently in SN Chat. It might be worth looking in there