Hi all,
Our 7 month old dd has always been a rubbish sleeper since the 4 month sleep regression. At her worst - and this lasted 13 whole weeks - she would wake 12/15 times a night. Yes, every night. And it only stopped at that number because either dh or i would give up at 2am and take her downstairs to sleep on our chest (then she would sleep for a few hours).
We had taught her to self soothe just before the regression and she was doing ok. But all that was blown out the window at 16 weeks and she was having none of it!
we found out a few weeks back that she has silent reflux - a possible cause for her continuous waking - and so we tried laying her to sleep on her tummy. She's much better, waking 4/6 times a night now.
However, she cannot self soothe in this position (she would suck her fingers or just feel her other hand to get back to sleep when she was on her back) and if she rolls over, she wakes herself up more and always starts crying.
How did you all teach your babies to self soothe? Particularly if they go to sleep on their front. Please help because we are desperate for better nights!
I don't want to be disrespectful or ungrateful, so please forgive me, but please don't suggest CIO or CC because it is not something we are willing to try.