DS has just turned 4 and always been a fab sleeper. He and DD always go to bed with no fuss at about 7.30pm. I?m a routine mad person so it?s always bath, stories, bed. They are both very good and sleep in their own beds all night.
However, the last couple of weeks DS has been struggling to get to sleep. He isn?t remotely naughty about it, but it can be past 9 (as it is as I type this) and he is still awake. He doesn?t mess around in bed, try and play, cry or anything, but just can?t get himself off to sleep.
As a result, he is tired in the day due to being a couple of hours short of the sleep he needs. Help! What can you suggest to help him get himself off to sleep? Thank you