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Antenatal tests

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Original poster

Bloods

1 reply

StephT1993 · 12/06/2020 11:37

I am terrified of having my bloods done. I have a scan on 19th June and they want me to go down to antenatal and have blood taken. I know I will end up having a panic attack before or during it being done. Does anyone have any advice for me?

OP posts:
limmylee · 15/06/2020 16:21

I always had a terrible fear of needles. I'd work myself into a panic and my veins would collapse.
How I manage now is I don't look and keep taking non stop while blood is being taken. I also explain I'm anxious and the more taking and distracting the better. Also I find flexing my fist helps too.
Maybe try some mindfulness at home beforehand or listen to relaxing music in there? How this helps.

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