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Antenatal/postnatal depression

Supporting a friend with PND

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Elbels · 16/02/2020 11:46

A friend of mine is incredibly low at the moment. She had her second a few months ago and from what she's shared seems like she's not in a good place at all.

Is there any advice you can give to support her? She's nearly 3 hours away so it's not like I can pop in for a regular chat or to offer childcare.

She's also very unwilling to see a doctor so hasn't had a diagnosis and is not seeing anyone about any counselling or other therapies.

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