anxiety - home hypnotherapy?

[squizita]

I've got anxiety and have a dd following several losses.
As expected, post natally this has really flared up. It will take ages to see anyone on the nhs. It makes it hard to get out and about and completely drains me feeling scared and worried all tge time.

In pregnancy I used hypnotherapy CDS which really helped. Does anyone know if these exist for post natal anxiety?
Thanks.

I had hypnotherapy for post natal anxiety. It worked for a short while, but my anxiety was pretty severe, so had to go on anti depressants. I am really sorry you are going through this, it's do horrible, but it will pass.

So