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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Therapist touched me after I said no, but I liked it at the time. Am I justified in feeling anger years later? *MNHQ adding content warning for SA*

98 replies

Feelinggrosstoday · 01/07/2023 06:23

Not explicit touching but uncomfortably intimate. Stroking just under breasts. I had said no very clearly on several previous times when they had asked for a hug. Prior to this, they had touched my face, and once kissed my cheek like you would do a friend, not sexual but just sort of overly familiar.

At the time I felt I enjoyed the closeness and the warmth but it was very confusing and things did not end well. I was extremely vulnerable.

Years later now I actually feel angry at the fact that despite saying no, they just didn't ask and made physical contact.

AIBU?

OP posts:
iwillnotstaycalm · 02/07/2023 23:16

Feelinggrosstoday · 02/07/2023 21:25

It's not even as simple to say, oh I enjoyed it, because yes part of me did but also part of me felt very conflicted. It was a mixed feeling.

Confusion and guilt around some instances of sexual coercion in previous relationships, and re-enacting trauma (as an adult) was one of the things I was trying to unpack in therapy.

Maybe, if I hadn't talked about those problems she wouldn't have seen me in that way and wouldn't have done this?

A part of you may have enjoyed it because we are all social creatures and enjoy interaction with other human beings. The whole point of a therapist is to build a trusting, therapeutic (but also strictly boundaried) relationship with their client.

There may be many psychological things that come into the equation in this particular instance. A lot of the times therapists can become a 'replacement' for important people in your life that may have hurt you / told you things that were untrue or made you question yourself. This enables a client to begin the healing process from a place of safety and to begin to transition to advocating for themselves and to develop their self worth/ love and to understand what a equal, trusting but boundaried relationship looks like. The counsellor is there to model this so that it enables you to repair / look at / care for or just listen to what you need.

This therapist violated all of this. You could not advocate for yourself regardless of what actions you took. Your therapist held the power and she used it to her advantage. This is absolutely disgusting and not okay

iwillnotstaycalm · 02/07/2023 23:23

Feelinggrosstoday · 02/07/2023 21:48

The great irony here is I have started going to a therapist to work on some issues, completely unrelated to this thread topic.

And I thought I had completely got over this unhealthy relationship with this old therapist but it has come back up and is getting in the way of talking to the new one.

I worry the new therapist will think I'm at fault.

Any good therapist holds unconditional positive regard, empathy and concurrence. They will not and should not judge you or place blame on you. They may encourage you to report it, but they cannot make you do anything you don't want to do.

Feelinggrosstoday · 06/07/2023 13:22

I have an appointment with my current therapist today, and surprised how concerned I am at the idea of mentioning this issue. Despite it feeling relevant as I think it is possibly getting in the way.

I think if I tell her she's going to think I'm such a weirdo for allowing this to happen and for actively professing love to somebody I shouldn't have. Plus being stupid enough to accept the other therapist saying she loved me.

How can she not judge that? I was so foolish.

Will she not just think I'm dodgy and be afraid in case I wind up thinking I 'love' her too?

Christ. I was so stupid and can't believe this is still creating a complication for me years later.

OP posts:
nothingcomestonothing · 06/07/2023 13:36

Feelinggrosstoday · 06/07/2023 13:22

I have an appointment with my current therapist today, and surprised how concerned I am at the idea of mentioning this issue. Despite it feeling relevant as I think it is possibly getting in the way.

I think if I tell her she's going to think I'm such a weirdo for allowing this to happen and for actively professing love to somebody I shouldn't have. Plus being stupid enough to accept the other therapist saying she loved me.

How can she not judge that? I was so foolish.

Will she not just think I'm dodgy and be afraid in case I wind up thinking I 'love' her too?

Christ. I was so stupid and can't believe this is still creating a complication for me years later.

If your current therapist thinks you're a weirdo when you tell her, she's a shit therapist. I mean it. She is not there to judge you.

I am a trained therapist, I genuinely do not judge clients. I have been privileged to have been trusted with clients deep secrets, fears, feelings, and am aware of how much of a privilege it is. Who am I to judge anyone? I'm at least as messed up as anyone else, therapists are messy fallible imperfect humans like everyone else!

Don't talk yourself out of telling her, if you feel like telling her will help you ( and it sounds like you do feel that). This was not your fault, it's not your secret to carry.

Feelinggrosstoday · 06/07/2023 13:56

Thank you, @nothingcomestonothing I will try to remember that.

Yes, I think it would help to talk about it. Because I don't really think about it at all these days in my normal day to day life but I am realising that if I do think about it, like now, a part of me feels it was my fucking fault.

Despite another part of me thinking hey no, actually it wasn't.

And I am annoyed at it all, because my impression of therapy is that it should be the place you can be vulnerable and a bit stupid and talk about your most ridiculous longings and fears...and for them not to be used against you.

I feel my vulnerability was sort of exploited before and that's shit because now I'm back in a therapy dynamic it's more difficult to be vulnerable.

I am rambling now, but I suppose trying to work out if it's right to talk about it or not.

OP posts:
Feelinggrosstoday · 06/07/2023 14:05

I am a trained therapist, I genuinely do not judge clients

My brain can't really understand how this works, how therapists have zero judgement. Am I just a very judgmental human being?

If somebody told me what I'm talking about on this thread, I would definitely judge the person. I wouldn't say it but I would automatically think they were very vulnerable and wonder what else had been happening to have created a situation where they did not walk away when the first red flags were displayed.

I would wonder what had happened earlier in their life, why they didn't have a proper fully functioning 'shark cage' at that time.

I would definitely not be judging them as anything bad, but I would be judging them as vulnerable. I would not say that to them of course because I would not want them to feel like I was drawing attention to vulnerability, in case they would be embarrassed.

OP posts:
ManateeFair · 06/07/2023 14:05

Feelinggrosstoday · 06/07/2023 13:56

Thank you, @nothingcomestonothing I will try to remember that.

Yes, I think it would help to talk about it. Because I don't really think about it at all these days in my normal day to day life but I am realising that if I do think about it, like now, a part of me feels it was my fucking fault.

Despite another part of me thinking hey no, actually it wasn't.

And I am annoyed at it all, because my impression of therapy is that it should be the place you can be vulnerable and a bit stupid and talk about your most ridiculous longings and fears...and for them not to be used against you.

I feel my vulnerability was sort of exploited before and that's shit because now I'm back in a therapy dynamic it's more difficult to be vulnerable.

I am rambling now, but I suppose trying to work out if it's right to talk about it or not.

OP, you should definitely tell your current (presumably better!) therapist about this, if you feel able to. She won't judge you one little bit, and it will probably help her to understand you better as a client. You deserve so much better than all this guilt and shame you're feeling - and your therapist will understand that.

ManateeFair · 06/07/2023 14:18

If somebody told me what I'm talking about on this thread, I would definitely judge the person. I wouldn't say it but I would automatically think they were very vulnerable and wonder what else had been happening to have created a situation where they did not walk away when the first red flags were displayed.

I would definitely not be judging them as anything bad, but I would be judging them as vulnerable.

That's not 'judging' though. That is simply a therapist trying to understand a client better so they can work through the issues in therapy and help them. That's what a therapist's job is. Trying to get to the heart of the client's issues and helping them overcome them is what they are there for.

If you were going to the doctor about, eg, headaches, you would expect them to ask questions and listen to you in an attempt to figure out what was causing your headaches and how you might be able treat/avoid them in future. The same applies to seeing a therapist about an emotional or mental health issue.

Feelinggrosstoday · 06/07/2023 14:24

@ManateeFair thank you, that makes more sense to me. I guess that not judging is not the same thing as having no thoughts or opinions whatsoever about what somebody is telling you. So I can understand that.

OP posts:
Jellycatspyjamas · 06/07/2023 14:30

My brain can't really understand how this works, how therapists have zero judgement. Am I just a very judgmental human being?

No one can have zero judgements, including therapists, who are only human. What it means is that in their training therapists spend a lot of time on their own self development, recognising and unlocking the judgements they make about themselves and others - eventually you come to a place where you understand that people always have their reasons for the situations and choices they make, which takes away a lot of the judgement because we’re all simply trying to get by.

In the situation you describe it was your therapists job to hold their professional boundaries fully and they failed to do so. Nothing to blame you for at all.

ThereIbledit · 06/07/2023 15:10

Gosh, this is an awful thing for your previous therapist to have done to you. I initially misread the OP and thought you meant that a massage therapist had inappropriately touched you, and it was still very clear to me that they were 100% in the wrong. I've now read all of your posts properly and it's even worse that a therapist who had no cause to be touching you at all, touched you below your breasts! The touching on the face, kissing and I love you's are also so far beyond inappropriate I'm struggling express that to you.

She would say her boundaries were really poor with me and it wasn't like that with others and get quite aggressive, like it was my fault. Almost like "look what you made me do".

If this were a man, you would I think be more readily able to accept that this was clearly abusive and inappropriate for a therapist to say to her client. Therapists have supervision (therapy with a more experienced professional) which is the place where she should take any feelings she had for you or about you "making" her do things. If she "couldn't control herself around you" (yuck), she should have referred you to another therapist and terminated her therapeutic and any personal relationship with you. Under no circumstances is any of what she did ever ok in a therapeutic relationship.

If somebody told me what I'm talking about on this thread, I would definitely judge the person. I wouldn't say it but I would automatically think they were very vulnerable and wonder what else had been happening to have created a situation where they did not walk away when the first red flags were displayed.

I would wonder what had happened earlier in their life, why they didn't have a proper fully functioning 'shark cage' at that time.

Is it really that awful if your new therapist thinks this about you? You were very vulnerable when you were in a room with a therapist, bringing up and processing memories of things that had happened to you in the past. We all are - I've done therapy and it's fucking hard, and it's fucking vulnerable too, you have to be prepared to be vulnerable in front of a therapist to a certain extent, otherwise there's no point in seeing one. That's one reason why it's on the therapist, not on you, to maintain professional boundaries and code of conduct. They exist for a reason. You have had things happen to you earlier on in your life that contributed to you being vulnerable to a sexual predator of a therapist, particularly when you were in therapy to discuss those things and process them!

Falling for your therapist is more common than you think, and again, the onus is on your therapist to handle that if you brought it up. I really want to be friends with my therapist, and I think we would get along very well, but I am confident that if I tried to be friends with her outside of therapy 1) it would be really problematic for my therapy, and 2) she would rightly gently say no, because it's inappropriate - she's my therapist, and as such knows things about me that I might not have chosen to tell a friend, particularly a new one, and the therapist-client relationship would make it impossible to have a normal friendship. I trust that she has those boundaries, and we should all be able to trust our therapists to have those boundaries too.

An ex friend of mine is a counsellor and she took on a mutual friend of ours against therapeutic guidelines. Mutual friend ended up closer friends with her, spending far more time together and doing a lot of unpaid labour for her. Needless to say it ultimately didn't end well, because the therapeutic relationship should not be mixed with a friendship or a romantic relationship, and it is always the therapist's job to hold those lines.

nothingcomestonothing · 06/07/2023 15:11

Feelinggrosstoday · 06/07/2023 14:05

I am a trained therapist, I genuinely do not judge clients

My brain can't really understand how this works, how therapists have zero judgement. Am I just a very judgmental human being?

If somebody told me what I'm talking about on this thread, I would definitely judge the person. I wouldn't say it but I would automatically think they were very vulnerable and wonder what else had been happening to have created a situation where they did not walk away when the first red flags were displayed.

I would wonder what had happened earlier in their life, why they didn't have a proper fully functioning 'shark cage' at that time.

I would definitely not be judging them as anything bad, but I would be judging them as vulnerable. I would not say that to them of course because I would not want them to feel like I was drawing attention to vulnerability, in case they would be embarrassed.

Oh don't get me wrong, in life I judge the shit out of people's choices! But in therapy, no.

That's not for me to do, who am I to judge a client? I don't have to live their life, I'm not in their head or their emotions so who the fuck would I think I am to think I could judge them?

I might think they were vulnerable, as you say, but I wouldn't judge them for that. I wouldn't be thinking what they should have done instead of what they did, who am I to think I know better?

Feelinggrosstoday · 06/07/2023 18:28

Well, I am pleased to say I did disclose to my current therapist and I feel BETTER for it. Wow I actually feel a bit less gross. Never believed that would happen straightaway, was fully expecting to be more conflicted and embarrassed afterwards. I thought it would be a case of having to be uncomfortable even though I knew it was the right thing in the long run, if that makes sense.

It was difficult to say but actually largely ok and I didn't come away from it feeling shame or like I was really thick and stupid.

So, big thank you to everyone on this thread who helped me organise my thoughts around it and encouraged me to discuss it.

OP posts:
Newnamenewname109870 · 06/07/2023 18:46

Feelinggrosstoday · 06/07/2023 14:05

I am a trained therapist, I genuinely do not judge clients

My brain can't really understand how this works, how therapists have zero judgement. Am I just a very judgmental human being?

If somebody told me what I'm talking about on this thread, I would definitely judge the person. I wouldn't say it but I would automatically think they were very vulnerable and wonder what else had been happening to have created a situation where they did not walk away when the first red flags were displayed.

I would wonder what had happened earlier in their life, why they didn't have a proper fully functioning 'shark cage' at that time.

I would definitely not be judging them as anything bad, but I would be judging them as vulnerable. I would not say that to them of course because I would not want them to feel like I was drawing attention to vulnerability, in case they would be embarrassed.

I promise you that all the training you do as a therapist means that when you’re in session you have to be completely non judgemental. You almost need to take yourself out of your own body and be in the other person’s world and not let you own judgments and views get in the way. It’s skilled work and that’s why personal therapy and reflection is such an enormous part of the training.

Newnamenewname109870 · 06/07/2023 18:47

Feelinggrosstoday · 06/07/2023 18:28

Well, I am pleased to say I did disclose to my current therapist and I feel BETTER for it. Wow I actually feel a bit less gross. Never believed that would happen straightaway, was fully expecting to be more conflicted and embarrassed afterwards. I thought it would be a case of having to be uncomfortable even though I knew it was the right thing in the long run, if that makes sense.

It was difficult to say but actually largely ok and I didn't come away from it feeling shame or like I was really thick and stupid.

So, big thank you to everyone on this thread who helped me organise my thoughts around it and encouraged me to discuss it.

I’m so glad for you

nothingcomestonothing · 06/07/2023 19:03

That's great OP, it's not easy and I'm so glad it was positive for you

Feelinggrosstoday · 06/07/2023 20:20

Thank you. I can't believe how calm I am.

Current therapist didn't blame me at all, didn't shout, didn't do or say anything startling or unnerving. The calmness was such a relief.

OP posts:
nothingcomestonothing · 06/07/2023 20:39

Good therapy is amazing!

Feelinggrosstoday · 08/07/2023 20:14

Well, coming back to this thread to say I felt really awful yesterday. I'm not sure I have done something silly by not ignoring these memories and then if actually voicing them made just them more powerful?

For some people can talking about past difficult times be more harmful?

I read the old emails and it was awful. I was so broken. She would be so loving and then get angry, and I would beg for her to love me again.

I felt so ashamed and grubby yesterday and ended up sleeping a lot to escape. It is upsetting to think it can affect me this way.

I really thought I was not affected by it this way, what the fuck.

OP posts:
Feelinggrosstoday · 08/07/2023 20:22

I mean in one email discussing touch she says she she would never kiss me as that would be unethical. A female client tried to kiss her before and she would never do that.

What we could do instead is she could "hold" me physically which she said was fine. I didn't want this so we didn't do it.

So she was fully aware of ethics in a way but I don't understand her line of thinking.

This was before the incidents in OP.

OP posts:
Irridescantshimmmer · 08/07/2023 20:45

Definatly report this 'therapist' before they try it on with you any more as their morale compass is in idiot mode and for over-syepping boundaries.

Put the complaint in writing as well as verbal, they could be struck off and damn well should be.

Feelinggrosstoday · 08/07/2023 22:51

Do I have to have any interaction with the therapist if I report? Will I be quizzed or cross examined?

OP posts:
nothingcomestonothing · 09/07/2023 00:06

Feelinggrosstoday · 08/07/2023 22:51

Do I have to have any interaction with the therapist if I report? Will I be quizzed or cross examined?

I don't know much about the process and I suppose it depends which professional body she is with. The BACP professional conduct stuff I've seen talks about complainants statements, nothing about being cross examined or anything like that, it's not a court. I don't believe the complainant is present at any hearings, just the therapist being questioned. You can probably look up professional conduct notices on the professional bodies website, like this: https://www.bacp.co.uk/about-us/protecting-the-public/professional-conduct/notices/

BACP Professional Conduct Procedure notices

Details of complaints, decisions and sanctions against BACP members

https://www.bacp.co.uk/about-us/protecting-the-public/professional-conduct/notices

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