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Does anyone think they DONT have ADHD?

725 replies

Frenchtoastie · 25/10/2026 07:19

I keep seeing posts on instagram with various reasons why someone has ADHD and then hundreds of comments below reporting these people also have all of these symptoms.
Just wondering if anyone reads these and doesn’t relate to them? To me they are just part of being human, but maybe I am completely wrong and I have ADHD🤣

the posts generally include statement along these lines…

  • I find it hard to get going or impossible to stop
  • I can put off a tiny task for weeks but worry about it for hours but when I finally complete it it takes 5 minutes
  • I can distracted and start cleaning after the shower and suddenly I’ve cleaned the whole house whilst wearing my towel
  • Having a chair covered in clothes
  • having multiple drinks on the go in the house
  • needing a calender because if not I would forget appointments
OP posts:
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11
allymccoist · 25/10/2026 08:01

I know what you mean OP.

a few years ago, 3 of my friends, separately, each said that they thought they had ADHD.

One of them, I thought might actually have a point but the other two, I’d never considered it.

They were all highly capable professional women in their 40s holding down senior jobs and busy family lives. It very much seemed like a fad, for them, and I do think it minimises it for people who have genuine neurodivergence.

Funnywonder · 25/10/2026 08:01

Stop engaging with the posts by reading the comments. Change your algorithm. Then you won’t be getting your knickers in a twist on Mumsnet about other people’s experience of ADHD and, in the process, stupidly missing the point.

Phineyj · 25/10/2026 08:01

It's how the Internet works. If you look at a few posts about ADHD you will get loads more. Soon you will be in an ADHD bubble.

I like reading about the economy, visual art, dancing and cats. I get videos about those.

For what it's worth, my teenage daughter is diagnosed with ADHD and there are significant, obvious differences to how she functions when you compare her friends and her four similarly aged cousins.

xoxogosssipgirl · 25/10/2026 08:01

Yes it’s interesting. I always think that I have many of the things people say are ADHD - I just think they’re normal human thoughts, feelings and behaviours.

Changingforthisone66 · 25/10/2026 08:01

The line I believe is where these things are severely impacting your life

SparkleHorse82 · 25/10/2026 08:02

LinearALinearB · 25/10/2026 07:56

Unpopular opinion - most people diagnosed with ADHD do not have it. They are just not suited to the narrow lifestyle/education style that has developed in recent times. It's a social contagion caused by people looking to explain why they cannot live as we are expected to live today.

I fully agree.

I would go so far to say that most of us are not suited to these times and it is going to end pretty bleakly pretty soon. With military conflict.

yellowpig · 25/10/2026 08:02

Landlubber2019 · 25/10/2026 07:56

My concern is that my friend with ADHD , since her diagnosis and beginning medication has also become rather surprisingly tactless, she was also very well considered and kind and I wonder if, with a new diagnosis she feels it's ok to say what she likes, how she feels without consequence to how it impacts on others.

I have seen this in my workplace. Anyone with ADHD that has an inappropriate outburst or is rude to colleagues is not allowed to be challenged.

friedaklein · 25/10/2026 08:03

I second the pp upthread who suggested trying HRT if you feel completely at sea in midlife. We need easier accessibility to that.

JLou08 · 25/10/2026 08:03

I'd find it more strange if someone didn't need a calendar. Surely it would be abnormal to be able to remember all appointments.

CossyBunt · 25/10/2026 08:04

A significant number of people who have ADHD, diagnosed or self diagnosed, will likely have experienced childhood trauma, and have CPTSD. Both conditions present very similarly.

There’s a lot of people out there who have deeply buried childhood experiences of abuse, DV, major bereavements, abandonment; they understandably want to make sense of who they are, hence they look toward the neurodivergence pathway for answers.

I feel compassion for these people, not vilification.

Bloatstoat · 25/10/2026 08:04

My brother and sister have both been diagnosed as adults. My brother lives abroad, and his diagnosis does not seem to be based on DSM5/ICD, I can look back with him and see elements in childhood though. My sister has been diagnosed here, when she has spoken to me about behaviours that have led to diagnosis, and i don't recall these things being as obvious in childhood as my bother, and it doesn't feel to me more like anything that I think most people would experience, but I suppose it's the whole picture coming together and girls presenting differently? Both my brother and sister are graduates with jobs and long term relationships, sister has children.

My dad I think may well have ADHD, he also has severe MH issues and addiction issues which I imagine would make it all difficult to unpick, but he would fall into the category of someone who isn't able to function and where it has had a massive impact on his life.

I do agree with PP that I often feel I would meet a lot of criteria - but it's because of life circumstances that it's hard to cope - working often until midnight, kids, DS on patheay for ASD assessment and has other serious health condition, house needing a lot of work done and generally chaos, elderly parents for both me and DH needing support - when life was simpler and it was just me or me and DH I managed fine.

I would be interested if there are people who do read a lot of the ADHD and ASD traits and think nope, none of that sounds like me? I have long recognised myself as an introvert with social anxiety, so there is some crossover with lists of autism traits - but having had DS, I can see the differences between 'everybody does this a bit' and 'really causes a problem' in these.

I do think it's interesting how many people seem to want to identify with these diagnoses - why? I agree with PP comparisons with OCD, people seem to want to want claim these conditions without really understanding what they are and how they really impact on people.

Robotindisguise · 25/10/2026 08:05

SparkleHorse82 · 25/10/2026 07:46

Exactly. And that is NOT adhd. It has to have affected your childhood and learning to be diagnosed clinically. Lots of people online are self diagnosed.

Even in childhood, if the disorganisation is around puberty, people need to be careful. My other DD is NT and was a very organised child - puberty has taken a total sledgehammer to this but I think she will come out the other end of it…

MrsPapillon · 25/10/2026 08:05

Ultraalox · 25/10/2026 07:54

Incredible achievement for him ❤️🥰

Thank you, I’m so so proud of him! ❤️ He’s still impulsive and chaotic, but at a much lower level (always losing his phone or turning up late, if at all!) but he manages so much better now. He tried meds but didn’t like the side effects so he’s not even medicated now.

friedaklein · 25/10/2026 08:07

CossyBunt · 25/10/2026 08:04

A significant number of people who have ADHD, diagnosed or self diagnosed, will likely have experienced childhood trauma, and have CPTSD. Both conditions present very similarly.

There’s a lot of people out there who have deeply buried childhood experiences of abuse, DV, major bereavements, abandonment; they understandably want to make sense of who they are, hence they look toward the neurodivergence pathway for answers.

I feel compassion for these people, not vilification.

Nobody is vilifying people with ADHD, at all.
We are saying that those of us with one or two manageable symptoms and who are broadly functional, should not rush to self diagnose ourselves with ADHD, or strain the NHS. Genuine cases will go undetected if everyone considers themselves to have ADHD when sometimes it's just modern life.

Nottodaybob · 25/10/2026 08:07

I do not think I have ADHD. I am autistic, I do not have many ADHD traits. I have been assessed but didn't think I had it before that. I relate to 1.5 tasks of the list.

DH does have ADHD, he has 5 out of 6 on that list plus many, many others.

Lovingapeacefulgarden · 25/10/2026 08:07

LinearALinearB · 25/10/2026 07:56

Unpopular opinion - most people diagnosed with ADHD do not have it. They are just not suited to the narrow lifestyle/education style that has developed in recent times. It's a social contagion caused by people looking to explain why they cannot live as we are expected to live today.

Evidence is coming to light that children who use screens a lot are not getting enoigh sensory input which means they are showing ADHD like symptoms. I would imagine thats the case for some adults to.

FedUpCelery · 25/10/2026 08:08

Twiglets1 · 25/10/2026 07:27

Surely everyone does that? Or had a calendar of some description.

That doesn’t point to ADHD.

I store dates in a combination of my phone calendar, a whiteboard on the fridge, my brain.
These lists are all different.
I think having one reliable method and sticking to it is less likely to point to ADHD than having 3.

I don't think I have ADHD though.

Kitchenbattle · 25/10/2026 08:08

JLou08 · 25/10/2026 08:03

I'd find it more strange if someone didn't need a calendar. Surely it would be abnormal to be able to remember all appointments.

I can do this. 🤣🤣 but I do still have a calendar. I rarely check it tbh.

Girlwithavibe · 25/10/2026 08:08

Lol 🤣
Im deffo not ADHD !!
I am different quirky but deffo do not have any ND
And someone said u deffo have ADHD it made me mad because I don't struggle with anything and i have interests (not intense ones thou )
It's absolutely ridiculous The amount of people who think they have it !!! Due to all these social media posts
Nothing would convince me I had this !!
I don't do socials and this is one of the reasons why it's absolute insanity

RampantIvy · 25/10/2026 08:09

I'm pretty sure I don't have ADHD. I think logically and rationally, and get on with tasks that need doing and don't tend to procrastinate. I am tidy and put things back when I have finished with them.

I have some clothes on the stool under my dressing table, but I will put them on today as I haven't got dressed yet, then the stool will be clothes free.

I use a calendar for appointment - DH has many medical appointments.

DH on the other hand does display many ADHD/ND traits:

  • He opens drawers, cupboards, doors etc and never closes them
  • He leaves lights on
  • He never tips the washing up water out after he has finished doing the dishes (we have a dishwasher but have some things that need hand washing)
  • He gets things out to use then never puts them back then spends half the day looking for said items
  • He has loads of pens on his desk because he doesn't use the same one that is already out but gets another one out
  • He gets overwhelmed easily in crowds and hates noisy environments
  • He never puts the front door key back in the door when he comes in but puts it in his pocket then if someone comes to the door he can’t open it and has to go searching for the key. This one drives me round the bend as it could be a safety issue. If we come in together I remind him
  • It seems to take him three times longer to do things than it takes me to do
Pulledbluecurtain · 25/10/2026 08:10

I agree alot of the social media posts about ADHD symptoms are incredibly broad and apply to many people. I resonate with everything in your checklist but I function absolutely fine in society.

I think its important to recognise these things are on a spectrum and ask why the diagnosis/ label is important. I have an immediate family member who has anxiety. They dropped out of school, couldn't leave the house, couldn't go on holiday or to activities they loved. Going to the garden gate would cause them a breakdown. It seriously and deeply impacted their life and the diagnosis allowed them to reframe it and get access to therapy and medication that made a substantial difference. It really annoys me when people say they have anxiety because they don't want to do something.

I think ADHD is the same. Some people have it in a way that massively impacts their lives and the diagnosis makes a meaningful difference, it is a disability. Others resonate with some of the traits and find using coping strategies that others have identified useful and it helps them get on with their life. Others dont take responsibility and enjoy the excuse so they don't have to take ownership.

tiger2691 · 25/10/2026 08:11

I do not have ADHD, but I do suffer from OCD, I never realised until a couple of years ago, I'm now 64. It's where my obsessions, addictions and compulsions come from.

NiaAndFar · 25/10/2026 08:12

Everybody, but particularly children seems to have a special need which they feel absolves them from personal responsibility!

VioletsTale · 25/10/2026 08:12

CossyBunt · 25/10/2026 08:04

A significant number of people who have ADHD, diagnosed or self diagnosed, will likely have experienced childhood trauma, and have CPTSD. Both conditions present very similarly.

There’s a lot of people out there who have deeply buried childhood experiences of abuse, DV, major bereavements, abandonment; they understandably want to make sense of who they are, hence they look toward the neurodivergence pathway for answers.

I feel compassion for these people, not vilification.

This is me. I highly suspect I have ADHD , but I also have a lot of trauma in my background. I don’t know if it’s one or the other or a mix of both. I also don’t have the capacity/attention span to look into it properly. I also have a lot of things in place and made my life very small in order to present as a fully functional adult (most of the time) so technically I’m not severely impacted by it.

frozendaisy · 25/10/2026 08:12

The only two people who think also have ADHD have been diagnosed (as well established adults) with ADHD.

It feels like a cult!

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